Stress

A curated collection of clinical whitepapers and research summaries.

What sleep issues feel like

Biological rhythms are delicate. When the body's internal clock becomes desynchronized, the sensation isn't just 'tiredness'.

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Tired but wired

A hyper-aroused state where your body is exhausted but your mind refuses to disengage.

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Tired but wired

A hyper-aroused state where your body is exhausted but your mind refuses to disengage.

"Sleep is the golden chain that ties health and our bodies together."

Rituals for Restoration

Daily practices to help you recharge and find balance.

Sleep Ritual

Digital detox 60 mins before bed.

4-7-8 rhythmic breathing.

Bubble Me Sleep Mg spray.

Sleep Ritual

Digital detox 60 mins before bed.

4-7-8 rhythmic breathing.

Bubble Me Sleep Mg spray.

Sleep Ritual

Digital detox 60 mins before bed.

4-7-8 rhythmic breathing.

Bubble Me Sleep Mg spray.

Sleep Ritual

Digital detox 60 mins before bed.

4-7-8 rhythmic breathing.

Bubble Me Sleep Mg spray.

The Bio-Chemical Architecture of Calm

M

NMDA Receptor Regulation

Magnesium sits in the NMDA receptor, preventing it from being activated by excitatory chemicals.

M

NMDA Receptor Regulation

Magnesium sits in the NMDA receptor, preventing it from being activated by excitatory chemicals.

Science Note

"Without sufficient magnesium, the nervous system remains in a state of high alert."

Dr. Elena Thorne

Neuro-Nutrition Specialist

Your Restoration Roadmap

Daily Routine

Recommended

WQ

QWW

QW

WQ

Daily Routine

Recommended

Daily Routine

Recommended

The Magnesium Kitchen

Dark Chocolate

43MG / 28g

Almonds

80MG / 28g

Spinach (boiled)

78MG / 90g

Cashews

61MG / 38g

Soymilk

61 MG / 240 ml

Black beans

60 MG / 86 g

Edamame

50 MG / 78 g

Potato with Skin

43 MG / 100 g

Brown Rice, cooked

42 MG / 100 g

Yogurt (Dahi)

42 MG / 227 g

Oats / Oatmeal

36 MG / 28 g

Kidney Beans (Rajma), cooked

35 MG / 90 g

Banana

32 MG / 118 g

Milk

27 MG / 240 ml

Avocado

22 MG / 75 g

Dark Chocolate

43MG / 28g

Almonds

80MG / 28g

Spinach (boiled)

78MG / 90g

Cashews

61MG / 38g

Soymilk

61 MG / 240 ml

Black beans

60 MG / 86 g

Edamame

50 MG / 78 g

Potato with Skin

43 MG / 100 g

Brown Rice, cooked

42 MG / 100 g

Yogurt (Dahi)

42 MG / 227 g

Oats / Oatmeal

36 MG / 28 g

Kidney Beans (Rajma), cooked

35 MG / 90 g

Banana

32 MG / 118 g

Milk

27 MG / 240 ml

Avocado

22 MG / 75 g

Traditional Chai biscuits

Swap Nuts + seeds

Traditional Sugary cereal

Swap Dahi + seeds

Traditional Jam bread

Swap Peanut toast

Traditional Skipped breakfast

Swap Banana + dahi

Traditional Maggi breakfast

Swap Besan chilla

Traditional Plain poha

Swap Poha + sprouts

Traditional Plain upma

Swap Upma + peanuts

Traditional Empty snack

Swap Dahi + seeds

Traditional Namkeen packet

Swap Roasted chana

Traditional Chips packet

Swap Makhana + nuts

Traditional Cream biscuits

Swap Dates + nuts

Traditional Late coffee

Swap Chamomile tea

Traditional Cold drink

Swap Chaas

Traditional White rice

Swap Dal-rice bowl

Traditional Rice-heavy plate

Swap Rajma + salad

Traditional Plain rotis

Swap Dal + sabzi

Traditional Dry sabzi

Swap Curd + seeds

Traditional Creamy gravy

Swap Dal paneer

Traditional Bhujia snack

Swap Sprouts chaat

What's Inside Matters

Magnesium Sulphate

Used in soak + swipe rituals

sleep musacle ease

Spoil Yourself

+

Magnesium Sulphate

Detailed info hereCommonly used in warm soak rituals for body-unwind.
Helps support muscle ease and calmer wind-down routines..

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Menthol

instant cooling cue

Migraine head comfort

Minute Mend

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Menthol

Gives an instant cooling feel on the skin.
Used in head-heavy and quick-reset support rituals.

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Himalayan Pink Salt

Mineral-rich soak support

Stress Body Unwind

Spoil Yourself

+

Himalayan Pink Salt

Often used in soak blends for a grounding, restorative feel.
Helps the ritual feel richer, softer, and more relaxing.

×

Chamomile

Soft wind-down support

Sleep Stress

Better Sleep Sachet

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Chamomile

Commonly linked with evening calm and gentler wind-down.
Helps support a softer, more settled ritual feel.

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Prescription ingredients

Pro Dysfunction

Description text goes here

See If You Are Eligible

TARGETED

Minute Mend

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TARGETED

Minute Mend

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TARGETED

Minute Mend

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Deepen your knowledge

Download our comprehensive clinical guide on how magnesium supports the nervous system.

Download Guide (PDF)

Continue Your Journey

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