Sleep

Explore practical information about stress, daily habits, and magnesium.

The Magnesium Kitchen

Everyday foods that can contain magnesium. Amounts vary by product and preparation.

  • Dark Chocolate

  • Almonds

  • Spinach (boiled)

  • Cashews

  • Soymilk

  • Black beans

  • Edamame

  • Potato with Skin

  • Brown Rice, cooked

  • Yogurt (Dahi)

  • Oats / Oatmeal

  • Kidney Beans (Rajma), cooked

  • Banana

  • Milk

  • Avocado

Everyday food swap ideas

General examples only; adapt them to your dietary needs, preferences, and allergens.

  • Instead of Chai biscuits
    Try Nuts + seeds
  • Instead of Sugary cereal
    Try Dahi + seeds
  • Instead of Jam bread
    Try Peanut toast
  • Instead of Skipped breakfast
    Try Banana + dahi
  • Instead of Maggi breakfast
    Try Besan chilla
  • Instead of Plain poha
    Try Poha + sprouts
  • Instead of Plain upma
    Try Upma + peanuts
  • Instead of Empty snack
    Try Dahi + seeds
  • Instead of Namkeen packet
    Try Roasted chana
  • Instead of Chips packet
    Try Makhana + nuts
  • Instead of Cream biscuits
    Try Dates + nuts
  • Instead of Late coffee
    Try Chamomile tea
  • Instead of Cold drink
    Try Chaas
  • Instead of White rice
    Try Dal-rice bowl
  • Instead of Rice-heavy plate
    Try Rajma + salad
  • Instead of Plain rotis
    Try Dal + sabzi
  • Instead of Dry sabzi
    Try Curd + seeds
  • Instead of Creamy gravy
    Try Dal paneer
  • Instead of Bhujia snack
    Try Sprouts chaat

What's Inside Matters

Carefully selected ingredients, designed to work together as part of your Bubble Me ritual.

  • Magnesium Sulphate

    Used in bath and body rituals

    Bath ritual Muscle ease
    Spoil Yourself

  • Menthol

    Cooling sensation on the skin

    Cooling Head comfort
    Minute Mend

  • Himalayan Pink Salt

    Mineral salt used in bath-soak blends

    Stress Body Unwind
    Spoil Yourself

  • Chamomile

    A familiar floral botanical

    Sleep Stress
    Better Sleep Sachet
Explore All Ingredients